Esther's 10kg Plan

0 day streak 0 perfect days 64.0 kg now

This week

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Book next week's classes

12–16 Oct · 39 credits left

Picked from your usual studios and teachers, matched to each day's focus. Each link opens the class on ClassPass. Tap "See next day" until you reach the date, then book.

Mon 12
7:00pm
Hot Pilates Core · CoreLuba · Urban Spring Bangsar · 45 min · 8 cr
Book ↗
Tue 13
7:30pm
Hot Mat Pilates Strength & Burn · Lower bodyFarah · Aura Studio · 50 min · 8 cr
Book ↗
Wed 14
7:00pm
Home Pilates · Stretch & mobilityMove With Nicole video, below · 0 cr
At home
Thu 15
7:30pm
Hot Mat Pilates Flow (Infrared) · Upper bodyJwen C · KORU Wellness · 45 min
Book ↗
Fri 16
7:30pm
Aura Strength Bootcamp · Full bodyYap · Aura Studio · 50 min · 8 cr
Book ↗

Backups: Tue 7:30pm Mat Pilates Strength (Jwen C, KORU) · Thu 7:30pm Chair & Barrel All Level (Farah, Aura) · Fri 7:00pm Hot Power Flow (Vanessa Pearl, Urban Spring Bangsar).

Badges

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Weigh-in

Same morning each week

64.0Current kg

0.0Lost so far

10.0To go

Log your first weigh-in to see your pace.

Weigh in before breakfast, after the bathroom.

Allergy watch-outs

Belacan: most sambals, kangkung belacan, air asam
Ebi / dried shrimp
Oyster sauce
Tom yam paste
Yong tau foo and fishball fillings with prawn or squid

Fish sauce is fine.

Recovery snack (~200 kcal)

1 scoop whey in water + small banana
or 200g plain Greek yogurt

After Pilates on weekdays. Before pickleball on Saturday.

Veg swaps

Bok choy, choy sum, cauliflower, bayam, cabbage with carrot
Skip French beans, baby corn, baby carrots

Ground rules

Stir-fry with garlic and 1 tsp oil
Feeling lightheaded? Eat more that day
Wine: 2 glasses a week, 150ml each. A standard pour, not a large one
Expect 0.6–0.8 kg a week

Pilates at home

On nights you can't make class, follow one of these. No equipment, just a mat.

Full body, beginner · Move With Nicole30 min Full body power Pilates, intermediate · Move With Nicole35 min Full body at-home Pilates · Move With Nicole45 min